Param Yoga & Art
Enrich
the World
Within
Yoga, art & creative exploration with Nikita Sharda. London & online worldwide.
I couldn't find a space where curiosity was encouraged. So I built one.
Nikita teaches the practice of inner attention through two disciplines — yoga, the practice of arriving, and meditative art, the practice of creative expression from a quieter place.
For people who want to turn inward seriously, and slowly.
Yoga classes
Move inward. Expand outward.
Small, intimate classes. Online and in-person in London.
View all classes →Vinyasa
ActiveTuesday 6:30pm · Online
A flowing, breath-led practice that links movement and creative expression.
See class details →Yin Yoga
Slow & deepThursday 6:30pm · Online
Long-held, passive postures that release deep connective tissue and create space for stillness.
See class details →Slow Flow with Sound
GroundingFriday 5:30pm · In-person
Gentle movement, long guided rest and singing bowls. A nourishing practice to close your week.
See class details →✦ MindBodySpirit Festival
3 classes for £15
A gift for festival visitors. Try any class, online or in-person.
Original artwork
Original paintings, available to own
Browse the gallery →Watercolour, gouache, acrylic, alcohol ink, Japanese black ink and mixed media. Each piece created from a place of stillness.
.png&w=1920&q=75)
.png&w=1920&q=75)
.png&w=1920&q=75)
About
Nikita Sharda
Yoga teacher · Artist · Social scientist
I've studied human behaviour in universities and corporate research labs, mapping how people think, feel and move through the world. Somewhere along the way, I turned that lens inward. Param Creative is what I found.
It exists for anyone who is ready to enrich the world within.
Read the full story →What people say
“Nikita’s approach to yoga is not just about physical postures — it’s a holistic journey that touches the mind, body and soul. The experience has been transformative. Her dedication to the practice and her students is evident in every class.”
— Rogier
“I came for the yoga and stayed for the way Nikita holds space. Every class feels like a conversation between my body and my breath. I leave feeling more myself.”
— Vanessa
“Absolutely love Nikita’s yoga classes. I got a full hour of amazingness. It’s like a mini vacation for your mind and body. Highly recommend trying it out.”
— Saakshi
Ready to begin?
Whether it's yoga, art or simply a quieter way of being. The door is open.